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Health & Fitness Health & Living Info Nestle

I Take On The Nestlé Omega Plus Heart Health Challenge And This Is What Happened

Nestle Omega Plus Heart Health Challenge 2
Up until today I still laugh at a statement from a random friend one year ago when I started living healthier by eating clean and adopted running into my everyday lifestyle. In the mind of this friend, I take care of myself because of a guy. NO. I take care of myself for myself, not for anyone. You see, when you start to realize how much bad food you have been stuffing down your body and your health deteriorating, you will wake up one day and put up a determination to turn things around before it is too late. You look good for yourself, not for anyone else. Always remember that 😉 . Just as the saying…girls put on makeup for themselves not for a guy. So please, do not lose weight for someone else but do it FOR YOU. Still don’t agree with me? Come, I smack you and give you a long empowering talk on how to love yourself more 😛

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by Fiona
Event Health & Fitness Lifestyle Sunday Nestle

Post-Event Report: The 15th Nestlé Omega Plus Walk-A-Mile 2016 Attracts Over 3,800 Participants To Walk A Mile To Raise Awareness For Heart Health

Nestle Walk-A-Mile 2016 1
Waking up at 4.30am in the morning for running event has been a norm for me nowadays but yesterday I woke up early for a meaningful purpose. I was going to be a part of over 3,800 Malaysians to walk a mile for the 15th Nestlé Omega Plus Walk-A-Mile event.

Heart disease is the number one killer in Malaysia especially with all the high fat content in our food. No doubt food in Malaysia are among the best, however did you know that there is one death caused by heart disease in every 15 minutes? Many Malaysian still ignore the fact and continue to indulge in unhealthy food and carry on with their unhealthy lifestyle because sadly many still assume that heart disease only affects the elderly. Here is a wake up call for you. Research shown that Malaysians in their thirties suffers from ageing arteries similar to those in their seventies due to their lifestyles. Now it is time for you to take a step back and think about what you can do to prevent any health and heart diseases.

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by Fiona
Health & Fitness Health & Living Info Nestle

Prevention Is Better Than Cure. Why Heart Disease Should Be Taken Seriously

Heart Disease Can Happen To Anyone
Preventative heart care is not on the top-of-mind for most Malaysian adults. I am shame to admit that I am one of the many Malaysian that has taken heart disease lightly. Heart disease often perceived as an illness that most likely happens to the elderly. Little did I know it can happen to even younger generation too. Now, numerous research was done and proven that Malaysians in their thirties are now more likely to have arteries of a person aged seventy years old due to the unhealthy lifestyles that we chose to live. This lifestyle indirectly are pushing young Malaysians to suffer heart disease at a younger age that what we perceived. I know it better than anyone because I was told that I too have heart disease almost 7 years ago.

Nearly 20 millions Malaysians above the age of 18 years are at risk of non-communicable diseases (NCDs), which may in turn lead to the development of heart disease, based on the 2015 National Health and Morbidity Survey. Did you know that one out of two Malaysians are suffering from high cholesterol? Heart disease can be in several different forms, from heart attack, narrowing of arteries, abnormal heart rhythms, breaking down of the heart valve or heart muscle and degeneration of blood vessels, amongst others. Generally, these are known as cardiovascular heart disease, or CHD.

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by Fiona
ELF iHerb Nestle Real Techniques Sierra Bees

iHerb Haul October 2015: DHL Express not so express this time

LOL at the title. It sounded as if I’m about to go on a rampage on DHL Express which was not as express as my previous hauls. Could it be because of the $8 flat rate promotion or change of policy? I have no idea. All I care now is how relieved I am that my parcel arrived on Saturday morning, after 7 days of travelling. Lucky box.

iHerb Haul October 2015 1
Here is my small iHerb haul. I was thinking to go amok with iHerb this time, taking advantage of the flat $8 DHL Express shipping which ends on 31st October. I did. I put everything in the shopping cart and cut the list down to this extend 😛 . I never haul a lot with iHerb to avoid tax. That explains why all my iHerb haul is in a small quantity. Unless everything is free then I will make sure my haul totals up to RM499!

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by Fiona
ELF iHerb Nestle St. Dalfour

Latest iHerb Haul + Update on DHL Express Worldwide shipping

I have been secretly compiling my iHerb shopping cart for the past three months and it has been left as it is because a few things that I want it out of stock and when it’s back on, I changed my mind and the whole process repeated again and again until a few days ago. I wanted to get non-beauty products this time around but I have no idea what to get. I googled a bit on what other people normally buy from iHerb to get some idea and this is what I ended up with. This is not a major haul first of all as I wanted to keep the haul small so that I don’t get charge with tax all of a sudden. These are just something that I’ve been wanting to try for months.

iHerb Haul September 2014 1
So why am I blogging about a not-so-major-haul that doesn’t have anything interesting at all? That is because I want to share with you a slightly different experience with DHL Express Worldwide shipping. I personally feel that the most important thing about making an online purchase is not the items you purchase but it’s the dreadful shipping experience. Agree?

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by Fiona
Freebies Johnson's & Johnson's Nestle

Mails


I saw that my mailbox was full with letters this evening when I reached home. That could only mean my parents forgot to take the mail in LOL. As I walk to my car, I flip thru and to my suprise…all is mine! Yes all 7 mails. 4 is some statements, 1 is from Nestle and 2 is from Johnson’s & Johnson’s.

A while ago I requested the new Nescafe 3-In-1 samples. I’m one of their VIP member and I always get goodies from Nestle automatically but this requires requisition online.

Also some time ago I requested the Johnson’s & Johnson’s Body Care 24 Hours Long Lasting Body Lotion sample. In today’s mail, 1 is for me and 1 is for mummy.

I would like to thank Johnson’s & Johnson’s for sending me the a few lotion miniature sample to date :). I gave them to my friends. They’re too lazy to request themself. Sharing is caring right?

by Fiona

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